Creating a Culture for Sensitive People to Thrive
As a life coach, I support you to
Explore Your Story
Unpack your story, honor your own heartbreak, cultivate compassion, and explore where your journey is inviting you to grow.
Cultivate Embodied Presence
Feel at home inside your body so that you can maintain clear boundaries and embody your unique ways of being in the world.
Show Up Freely
Learn to recognize your particular gifts and strengths while also building support and developing language for your challenges.
I can help with
Overwhelm and overstimulation - Feeling like you are always hiding a part of yourself
Composting old patterns and stories so new ones can grow
Feeling disconnected from your emotions or consumed by them
Difficulty setting boundaries - Finding language and frameworks to honor your own lived experiences
This work is for people who
Have a big heart and have felt very broken hearted.
Have a growth mindset and value curiosity over "getting it right".
Are sensitive, neurodivergent, or feel impacted by the world in ways that are overwhelming.
Are often told you are too intense or think too much.
Want to laugh on the journey!
This work is not for people who
Want to be fixed or want a quick fix.
Are comfortable with the status quo.
Have never been consumed by your own questions or had a deep longing to learn and grow.
Aren't willing to consider that kindness and compassion can be more effective than the critical judgment of self and others.
Are more interested in the destination than the journey.